Fit in my 40s: ‘Can a sober companion help me give up drink?’

Alcohol Fit in my 40s I am considering another run at sobriety this month – but what about all the social events where it’s not humanly...

Only amateurs here? A day in Ethiopia’s exercise hub

Running The running blog I came to Adis Abbaba to run on the terraces of this crescent-shaped ‘square’. But, in the shadow of Haile Gebrselassie, I...

Five lessons from a year of ultrarunning

Ultrarunning Being an experienced runner, I was mistaken thinking that ultras would be more of the same. But making sure you prepare your head, body...

Fit in my 40s: ‘If you breathe properly, it will improve skin, sleep, digestion,...

Health & wellbeing Fit in my 40s First, you must concentrate… Photograph: Kellie French for the Guardian Health & wellbeing Fit in my 40s Fit in my 40s: ‘If you...

How was your weekend running?

Life and style The running blog Racing, pacing, mudlarking or recovering - as always, come and share your weekend stories below the line The start/finish of Valencia...

Fit in my 40s: ‘I’m on a mixed ride, and I am intimidated’

Health & wellbeing Fit in my 40s ‘Don’t fear the middle-aged men in Lycra,’ I’m told. ‘Most are retired.’ They don’t look very retired ‘By Prune...

Experience: my workout nearly killed me

Life and style Experience I felt like a truck had hit me. I couldn’t move my arms. I could hardly talk. I was so tired Melanie Pace:...
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